Hello! I’m Alexis!

I am very grateful that you have taken the time to read my blog – so thank you.  I will endeavour to make it as varied and interesting as I can for your reading pleasure!

I thought that I would give you a quick insight into me – who I am, why I do what I do, and what I am about.  My name is Alexis and I am a Personal Trainer and Reiki Master. I have been a Personal Trainer for seven years and a Reiki healer for three.  I have been into health and fitness as well as healing since a very young age, but it has only been in the last three years really since I became more interested in the Mind/Body or Emotional/Physical connection in our bodies – hence my business name.

I LOVE so many things about what I do.  I love waking up each day and being able to help and influence people in a positive way, I love the lifestyle it allows me to live, the people I get to meet and work with, seeing clients grow, change and reach their goals and the effect it has on so many other aspects of their lives…. the list could go on… It’s a good feeling to go to sleep at night and know that in a small way, that I have made a difference in the world.

The motto for my business is EAT MOVE GROW PLAY LOVE.  I have more of a holistic view on health than some other trainers I know and tend to look at the whole picture of health instead of just focusing on the physical. What you see is not always what you get. The body is an amazing thing and no matter how much I learn, I am still in awe of it and realise that there is always so much more to know.

I love reading and learning new bits of information so I will do my best to pass this on to you in a easy, practical way so that you can adopt it if you like into your own lives.

There is a saying:


This is my mission for you and I hope that this blog does exactly that. I hope that it educates you, opens your mind and makes you feel good.

I have a very open mind and I am always keen to hear what others have to say, so if you have any questions or comments – please ask away!

Be well

Alexis xx